Coach Nico, introduces you to the fundamentals of kettlebell lifting in this four hours workshop. A fun and hands-on workshop. A must for those who wanting to take their kettlebell lifting to the next level. 

Coach Nico Rithner's Intro to kettlebell training workshop

This course revolves around learning the essential techniques for effective and safe kettlebell lifting training.

The students will experience hands-on practice of each of the lifts and learn drills to teach others how to perform them safely and efficiently.

The choice of exercises and training modalities taught during this course, target at least one of the following aspects of fitness:

• Strength and power endurance
• Core strength
• Grip strength
• Hip strength
• Joint stabilizers
• Flexibility
• Power
• Efficiency
• Coordination
• Agility
• Balance

Content outline

• Introduction to Kettlebell lifting and preparatory steps
• The Jerk
• The Clean and Jerk
• The Snatch
• Turkish Get Up.
• Windmill
  
• Additional exercises. A variety of exercises to have as a resource to build programs

Duration

4 hours

Pricing

Discounts are available for group registrations that exceed five participants. Additional discounts are available for group registration over ten participants. Special discounts are offered for government and education institutions.

Cost per individual:

$150

Discounts are available for government and education institutions and for groups signing up simultaneously. contact us with questions: cs@coloradokettlebellclub.com